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Workout muffins

Recipe Mash the bananas well and mix in the quinoa, eggs, honey and vanilla. Stir it together really well then fold in your dry ingredients. Add the frozen blueberries at the end, drop into muffin… Read More »Workout muffins

Who is Mitzi S?

[Part 1] Ahhh…. Mitzi S. Sigh. Where do I even begin? Well, I suppose the story starts around January 1st, when I signed up for a swim challenge at the YMCA. I love my Y, for all… Read More »Who is Mitzi S?