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Mug Cake

3 Tablespoons oatmeal2 Tablespoons protein powder of choice1 Tablespoon sweetener1 Tablespoon cocoa powder1/4 Teaspoon baking powder1 Tablespoon protein pow(d)er blend1 Tablespoon chocolate chips (optional)1/4 Cup almond milk1 Tablespoon PB (for the drizzlin’)More chocolate chips (because)… Read More »Mug Cake

Protein Power

One of my not so fancy tricks is a quick DIY protein blend that is great for sprinkling on all sorts of food groups. I use 3 tablespoons of chia seeds, 3 tablespoons of flax… Read More »Protein Power