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Recipes for athletes

Healthy clean eating recipes for athletes

Workout muffins

Recipe Mash the bananas well and mix in the quinoa, eggs, honey and vanilla. Stir it together really well then fold in your dry ingredients. Add the frozen blueberries at the end, drop into muffin… Read More »Workout muffins

Mug Cake

3 Tablespoons oatmeal2 Tablespoons protein powder of choice1 Tablespoon sweetener1 Tablespoon cocoa powder1/4 Teaspoon baking powder1 Tablespoon protein pow(d)er blend1 Tablespoon chocolate chips (optional)1/4 Cup almond milk1 Tablespoon PB (for the drizzlin’)More chocolate chips (because)… Read More »Mug Cake

Protein Power

One of my not so fancy tricks is a quick DIY protein blend that is great for sprinkling on all sorts of food groups. I use 3 tablespoons of chia seeds, 3 tablespoons of flax… Read More »Protein Power